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General Resources

Sugar Test: Coke vs. Coke Zero (Just how much "zero" is in Coke Zero?)
Watch this video to see what happens when you boil these popular drinks for 20 minutes. You will be surprised by what you see after the water evaporates.

Healthy Kids: Eat Well, Get Active (Kids & Teens)

Choose Water as a Drink Fact Sheet (Downloadable PDF)

Drinks for Hydration
(Note: This article features a chart outlining the recommended daily intake of water by age & gender, the dental benefits of drinking water and some scary facts about sugar sweetened drinks.)

Healthy Eating and Drinking: Drinks

Grab a Healthy Snack

Grab a Healthy Snack Fact Sheet (Downloadable PDF)

Afterschool Snacks - Create a List of Healthy Options/Make
Healthy Snacks an Easy Choice

The Fit Food Handbook via WebMD FIT Kids
(A kid-friendly interactive slideshow handbook featuring healthy eating tips.)

(The #1 most-visited website for children's health and development)

Healthy Food Shopping